How many types of pranayam - Arizona - Glendale ID1380284

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  • How many types of pranayam  - Arizona - Glendale ID1380284
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There are four main types of pranayama: bhastrika, kapalabhati, ujjayi, and sheetali. Bhastrika is a type of pranayama that involves forceful breathing. Kapalabhati is a type of pranayama that involves rhythmic breathing. Ujjayi is a type of pranayama that involves slow and controlled breathing. Sheetali is a type of pranayama that involves cooling the breath.

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