KETO DIET PLAN FOR A HEALTHIER YOU - New York - Brooklyn ID1495014

Offering about 2 months ago - Other heath & lifestyle - Brooklyn

42

  • KETO DIET PLAN FOR A HEALTHIER YOU - New York - Brooklyn ID1495014
Details

A ketogenic diet is a low carb(5-10%), moderate protein(20%), high fat diet(75%) which helps your burn fat as you eat fat!

Basis research, this diet is known to be 2.2-3 times faster in losing body fat, but is known to show tremendous benefits in reducing inflammation thereby helping people with various medical backgrounds like PCOS, Blood sugar, thyroid, Epilepsy and Alzheimers.

  1. Minimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis. ...
  2. Ramp up your physical activity. ...
  3. Increase your healthy fat intake. ...
  4. Try a short fast or a fat fast. ...
  5. Maintain adequate protein intake. ...
  6. Test ketone levels and adjust your diet as needed.
  7. Read more please click hear:https://shorturl.at/ewEMU

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Price 42 I am Offering Category is Health and Lifestyle Type is Other heath & lifestyle Ad placed in Brooklyn