How to Improve Low or Decreased Libido? by Dr Vinod Raina - Delhi - Delhi ID1512809

Low Libido Treatment in Delhi, NCR

How to Control Decreased or Low Libido?

Low libido, also known as hypoactive sexual desire disorder (HSDD), refers to a decreased or diminished interest in sexual activity. Individuals with low libido may experience a lack of desire for sexual intimacy and may find it challenging to become sexually aroused or engage in sexual activities.

Controlling or addressing low libido involves a multifaceted approach that considers both physical and psychological factors.

Here are some additional tips that may help you manage and potentially improve low libido:

Kegel Exercises: Kegel exercises can help strengthen the pelvic floor muscles, which may contribute to improved sexual function.

Include Aphrodisiac Foods: Some foods are believed to have aphrodisiac properties. Examples include oysters, dark chocolate, avocados, and nuts. While their effects may vary, incorporating these foods into your diet can be a fun and potentially beneficial experiment.

Maintain Hydration: Sexual function and general health can be impacted by dehydration. Make sure you are getting enough water throughout the day to stay properly hydrated.

Try This Sensate Focus Experiment: Sensual concentration exercises entail a non-sexual method of progressively and consciously increasing physical intimacy with a partner. This can foster closeness and comfort while lowering performance anxiety.

Explore Erotic Literature or Media: Sometimes, reading erotic literature or watching romantic movies can help spark interest and enhance libido.

Try Different Sexual Activities: Experimenting with new and different sexual activities can help break routine and add excitement to the relationship.

Self-Helding: Make self-care activities that boost your self-esteem a priority. This can involve taking care of oneself, working out, or pursuing enjoyable hobbies.

Organic Additives: Certain herbal medicines, such ginkgo biloba, maca root, and ginseng, are thought to offer potential advantages for sexual health. Before incorporating any supplements into your regimen, seek medical advice.

Limit Caffeine and Sugar: Excessive caffeine and sugar intake can negatively affect energy levels and mood. Opt for a balanced diet to support overall health.

Consider Sex Therapy: Sex therapy, provided by a qualified therapist, can offer guidance and support in addressing issues related to low libido, both individually and as a couple.

mindfulness and meditation: Activities that support mindfulness and meditation can lessen stress, increase focus, and improve general wellbeing. These benefits may have a favorable effect on libido.

Have Reasonable Expectations: It's critical to establish reasonable goals for both you and your spouse. It can be helpful to put more emphasis on connection than performance during sexual interactions because not all of them need to be passionate or flawless.

Remember that it's crucial to be patient and open in communication, both with yourself and your partner. If the issue persists or is causing significant distress, seeking the guidance of a healthcare professional or a sex therapist is advisable. They can help identify any underlying issues and provide personalized recommendations based on your specific situation.

Dr. Vinod Raina, Best Sexologist Doctors in South Delhi

Address: E-34 Ekta Apartment Saket, New Delhi-110017

Contact: 7687878787, 9871605858