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There are plenty of reasons why your joints could be giving you gyp – and it’s not always arthritis. Find out what could be behind those aches and pains. Are your knees or hips constantly aching? If so, you’re not alone. More than 10 million people in the India have arthritis or other conditions that affect the joints, which can restrict mobility and reduce your quality of life. So, how can you work out what’s causing your joint pain, and – even better – help prevent it? Get the low-down with our guide.

What is joint pain?

A joint is a point on your body where your bones connect and allow for movement. Joint pain is pain experienced anywhere in or around your joints. There may also be stiffness and inflammation, with heat and swelling. Joint pain can be felt as a sharp pain, burning sensation, tenderness or dull ache. Sometimes it disappears after a few weeks, but it can become chronic, lasting years. There are numerous causes, but often it’s a sign of arthritis or injury.

Which joints are most often affected?

Your knees are particularly vulnerable to damage as they support your body weight – for each pound you weigh, your knees endure four pounds of stress!

Other susceptible joints include your hips, shoulders and ankles.

What causes joint pain?

The ends of your bones are separated by cartilage and connected by muscles, tendons and ligaments. Surrounding the joint is the synovial membrane, which produces fluid to help lubricate the joint. Between some joints is a small, fluid-filled sac called a bursa. Joint pain can occur if any of these parts become injured or inflamed.

Lifestyle changes to tackle joint pain

Thermotherapy- Hot compresses can ease stiffness, while ice-packs soothe inflammation and pain

Wearing supportive shoes- This puts less stress on ankles and knees

Losing weight- If you’re overweight or obese, maintaining a healthy weight reduces pressure on hips and knees

Keeping active- Exercise can improve flexibility and strengthen the muscles supporting joints

Reducing inflammatory foods- Sugar, alcohol, carbohydrates and too much vegetable oil/omega-6 oils may be a possible cause of inflammation, leading to conditions such as heart disease and arthritis