The Unbreakable Brain Primal Health Natural Strategies for - Louisiana - Baton Rouge ID1602184

Your brain is a hungry organ. It demands The Unbreakable Brain 2025 high-quality fuel, especially fats and micronutrients. Traditional diets were naturally rich in brain-building compounds—omega-3 fatty acids from fish, antioxidants from berries, vitamins from organ meats, and minerals from wild plants.

A primal brain-friendly diet includes:

• Healthy fats: from wild fish, grass-fed meats, eggs, avocados, olives, and nuts.

• Low sugar and refined carbs: to prevent blood sugar spikes that inflame the brain.

• Plenty of vegetables: especially leafy greens and cruciferous types like broccoli and kale.

• Berries and colorful plants: for antioxidants that protect brain cells from aging.

Cutting back on processed grains, vegetable oils, and sugary snacks reduces the inflammatory load on the brain and allows it to operate more efficiently.

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