Why Cold Pressed Oils Are Better for Your Health Benefits o - Maharashtra - Mumbai ID1627489

In every Indian kitchen, oil is that ingredient which is at the heart of cooking. From frying pakoras to preparing daily sabzis, the oil we use plays a big role in both taste and health. But here’s the catch: not all oils are made the same way.

Most regular refined oils go through high heat, chemical processing, and bleaching, which strip away natural nutrients. This is where cold pressed oils stand apart.

If you’ve been searching for “cold pressed oils benefits”, this blog will help you understand why they are better and why you should make the switch. We’ll also explore the unique benefits of four powerful oils: Groundnut, Sesame, Coconut, and Mustard, all produced by Kesariya Farm using authentic cold pressing methods.

What Are Cold Pressed Oils?